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URL |
title |
# Images |
Priority |
Last Modified |
1 |
https://www.hnmjdb.com/works/8.html
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臀部训练对运动表现与康复效果的多维度影响 |
https://www.hnmjdb.com/uploads/images/20250630/tun-bu-xun-lian-dui-yun-dong-biao-xian-yu-kang-fu-xiao-guo-de-duo-wei-du-ying-xiang.webp |
50% |
2025-06-30 05:20:44 |
2 |
https://www.hnmjdb.com/works/7.html
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瑜伽在提升运动表现中的独特作用与实用方法解析 |
https://www.hnmjdb.com/uploads/images/20250629/yu-jia-zai-ti-sheng-yun-dong-biao-xian-zhong-de-du-te-zuo-yong-yu-shi-yong-fang-fa-jie-xi.webp |
50% |
2025-06-29 16:35:44 |
3 |
https://www.hnmjdb.com/news/6.html
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如何通过健身日记有效记录与追踪进度提升健身成果 |
https://www.hnmjdb.com/uploads/images/20250629/ru-he-tong-guo-jian-shen-ri-ji-you-xiao-ji-lu-yu-zhui-zong-jin-du-ti-sheng-jian-shen-cheng-guo.webp |
50% |
2025-06-29 05:19:46 |
4 |
https://www.hnmjdb.com/works/5.html
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基于体育月度计划与训练模式切换机制的周期优化建议与实施路径 |
https://www.hnmjdb.com/uploads/images/20250628/ji-yu-ti-yu-yue-du-ji-hua-yu-xun-lian-mo-shi-qie-huan-ji-zhi-de-zhou-qi-you-hua-jian-yi-yu-shi-shi-lu-jing.webp |
50% |
2025-06-28 06:39:59 |
5 |
https://www.hnmjdb.com/news/4.html
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全面提升运动表现与身体稳定性科学平衡训练方案解析与实践 |
https://www.hnmjdb.com/uploads/images/20250627/quan-mian-ti-sheng-yun-dong-biao-xian-yu-shen-ti-wen-ding-xing-ke-xue-ping-heng-xun-lian-fang-an-jie-xi-yu-shi-jian.webp |
50% |
2025-06-27 17:45:46 |
6 |
https://www.hnmjdb.com/news/3.html
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体育有氧训练与阶段性目标复盘机制节奏优化对比分析 |
https://www.hnmjdb.com/uploads/images/20250627/ti-yu-you-yang-xun-lian-yu-jie-duan-xing-mu-biao-fu-pan-ji-zhi-jie-zou-you-hua-dui-bi-fen-xi.webp |
50% |
2025-06-27 05:20:46 |
7 |
https://www.hnmjdb.com/news/2.html
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体育专业训练与爆发力曲线训练模块的系统化课程设计与优化策略探讨 |
https://www.hnmjdb.com/uploads/images/20250625/ti-yu-zhuan-ye-xun-lian-yu-bao-fa-li-qu-xian-xun-lian-mo-kuai-de-xi-tong-hua-ke-cheng-she-ji-yu-you-hua-ce-lyue-tan-tao.webp |
50% |
2025-06-25 22:34:46 |
8 |
https://www.hnmjdb.com/works/1.html
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HIIT训练与长时间慢跑效果对比:哪种运动方式更适合提升身体健康与减脂效果 |
https://www.hnmjdb.com/uploads/images/20250625/hiit-xun-lian-yu-zhang-shi-jian-man-pao-xiao-guo-dui-bi-na-zhong-yun-dong-fang-shi-geng-shi-he-ti-sheng-shen-ti-jian-kang-yu-jian-zhi-xiao-guo.webp |
50% |
2025-06-25 05:26:48 |